How to tame anxiety?
Anxiety is often a feeling of baseless fear, but it can also be about a specific thing, such as future events or social situations. It’s...
After Dry January: What’s Next with Alcohol?
by Sztell
Did you know that nowadays you can not only observe Dry November but also Dry January? In fact, you can choose any month or period...
What sports to do in the autumn? Via ferrata!
by Sztell
When asked “what sport should I try?”, I usually advise choosing an activity you enjoy and that replenishes both your body and mind. That’s why...